We all hold stress and tension in similar areas. Anxiety and emotional trauma tend to settle in our shoulders, back, and hips. In addition with modern day device use, work, driving, lifting toddlers, and high impact exercise, we are left with extreme tightness and pain. Accompanied with a pain away massage oil for light adjustments and diffusing eucalyptus oil, together we will gently and mindfully move through sequences to release and open our shoulders, hips, and back. We will conclude with a peaceful shavasana, gifted anti-inflammatory turmeric shot, and a small jar of aches and pain salve to take home.
Don’t forget your yoga mat! Cost for this workshop is $25
Pre-registration is required as space limited. So register now at http://www.thosenaturepeople.