This week we are going to dive into our root chakra, our grounding and earthly connection energy source. Our chakras are the points in our body in which energy is harnessed and flows through. A blocked chakra can lead to many types of aliments both physical and emotional. Through movement and energy work we can work towards keeping these areas clear of blockages. Accompanied with a gifted red carnelian stone and diffusing cedar wood oil, we together will move through a series of gentle hip opening and strengthening sequences to clear any buildup that has accumulated within the chakra. We will conclude with a peaceful shavasana, gifted root juice shot, and a bag of chicory root loose leaf tea to take home.
Don’t forget your yoga mat! Cost for this workshop is $25.
If you have any questions or concerns please feel free to contact me at Randiebowleryoga@gmail.com
Online registration is required at this link http://www.thosenaturepeople.
Pre-registration is required as space is limited.